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Whatever you are facing, the Samaritans are available 24 hours a day.
Call us free any time, from any phone, on 116 123.
This space brings together mental health and wellbeing support so you can find what you need, when you need it: someone to talk to and resources to help you feel safer, calmer, and more understood. However, you’re feeling today, you’re not alone, and reaching out is a strong first step.
#ITSOKNOTTOBEOK
MENTAL HEALTH FIRST AIDERS
YOU ARE NOT ALONE
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